Break up with
frustration,
Reach your ideal
weight &
Reclaim your body confidence
Discover how to unlock your healthiest weight, at any age...(without dieting!)
"I have to thank you, losing 10 pounds feels good!"
I was just not comfortable with anything I would put on. I've lost 10 pounds and it's only been three months, it feels so good not to stuff myself into my clothes. Coach Cassandra retaught me how to eat and it’s very sustainable, I don’t feel deprived. This is doable!
~CHERIE JARVIS
I know when you hit 50 (or maybe 45) things went downhill and sideways because it happened to me too…
You’ve been in a battle with your weight—especially around your hips—this is new territory for you (or maybe not-so-new) and you don’t know what to do about it.
YOU WANT TO FEEL BODY CONFIDENT.
BUT INSTEAD YOU:
Secretly hide behind your comfy, pillowy clothes and avoid mirrors whenever possible while your more confident friends strut thru a room like they own it.
Whisper to yourself “I’ll Be Better Tomorrow” as your fork sinks into the final bite of what was a decadent display of ooey-gooey molten lava cake.
Continue scrolling through the mind-numbing fitness and nutrition reels on Insta and it leaves you with the dreaded feeling of not being healthy or fit enough.
Now imagine if you could unlock your healthiest weight so that you finally have body confidence that you yearn for...
YOU CAN (and deserve) TO GLIDE INTO YOUR FAVORITE PANTS EFFORTLESSLY.
Whether you’ve been battling all the diet trends since you were twenty, or bumped into the midlife reality that whatever was working before, isn’t working so much anymore (the perimenopausal struggle is real)…
I can help you breakthrough to your ideal weight and reclaim your confidence.
Hi, I'm Coach CASSANDRA!
YOUR MENOPAUSE MENTOR AND WELLNESS EXPERT
Former Ironman athlete. Mom of twin, middle-school boys. Lover of sunshine, beaches, dark chocolate and obsessed with teaching women what and when to eat, and the right exercise routine for them so they have body confidence they yearn for… at any age.
"Coach Cassandra is a triple threat..."
She has empathy for and community building for women. She has a deep knowledge of the science of nutrition and expertise as a trainer and athlete. It’s been life altering to be under her guidance.
~OLIVIA ROSCOE
WORKING WITH ME WILL WORK WITH YOU IF...
You want an expert who KNOWS about perimenopausal challenges and how to manage them
I know you’re not exaggerating when you share how your body has changed— like mine did, things really did go sideways. So yeah, you can bring me all your non-desirable mid-life issues and together we can work thru them to unlock your healthiest self.
You’re READY AND WILLING to finally make changes to be healthier and fitter
You know you want a quality, active life when you hit your fifth, sixth, seventh…eighth decade. You’re confident with some expert guidance and accountability you can get to where you want to be. You're ready to put the work in.
You want to take the GUESSWORK out of your nutrition (more time to watch Yellowstone)
You’re eating “healthy” and are active but you’re not seeing or feeling any changes. When you discover what to eat, when to eat, and the right exercise routine, without dieting, you will finally feel like you deserve!
Ready to glide effortlessly into your favorite clothes?
(We’re talking actual science behind healthy, sustainable weight loss… without dieting!)
SAY GOODBYE TO "I'LL START TOMORROW"
Get started with your first session…on me.
HERE'S HOW IT WORKS:
- Click the button below to book your first coaching session with me (it’s free)
- I'll send you a brief intake form so you can get clear on your goals
- We’ll talk through your challenges and give you simple action to implement ASAP
- I’ll also share how we can continue to work together if it feels like a fit.
Changes in my nutrition choices have been so organic and incremental.
The changes in my nutrition choices have been so organic and incremental that it’s working without me feeling like I’m being tortured and losing out on all the stuff that I think are enjoyable. THIS is sustainable to get me where I want to be.
~TANYA JOHNSON
CURIOUS ABOUT WORKING TOGETHER?
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